I say few because the more food options we have

at lose weight?is a reality that many people do not want to believe but the truth is that you can eat merrily and still lose weight. Yes, just need to follow certain dietary regulations to lose weight without even having to hit the gym! Frequent changes in the dietary habits and fad diets are the ways to lose weight quickly or even permanently. You need to concentrate on what you eat and the way you eat. Confused? Let me clarify?

You need to eat as well as lose weight and this means that you cannot gorge on fruits the whole day ?that is surely going to increase fat. You would have to etch out a balanced diet that would contain small potions of only a few foods (I say few because the more food options we have, the more we tend to eat). Do not try to make your food so tasty that you cannot stop yourself from an extra serving! Just go for the salads as they are always good for improving the Basal Metabolic Rate (BMR) of the body and also providing the body with the essential nutrients. There are a lot of people who add mayonnaise or cream to their salads; this must be avoided. Salads with mayonnaise or cream do not help in weight loss and instead creates fat. Opt for protein rich foods as they tend to help in quick loss of weight from regions like the abdomen.

 at lose weight?is true only for the people who know how to turn their food habit into a fat-killing weapon.